Helpful resources
navigating your next steps
This page gathers trusted resources to help you explore neurodivergence, understand diagnosis pathways and find practical support. Whether you’re just starting to ask questions or looking for next steps, these tools and organisations can help guide you.
Self-Screening Tools (First step – not a diagnosis!)
Adult ADHD Checklist (ASRS-v1.1)
6 NHS-recommended questions. Takes 2 minutes.
Adult Autism Checklist (AQ-10)
10 quick questions used by NICE guidelines.
Full ADHD Self-Report Scale
Downloadable PDF if you want to dig deeper.
Right to Choose (England) – Skip the NHS waiting list
South West London ICB – ADHD/Autism Right to Choose
Explains how to ask your GP for private specialist referral (free on NHS).
Right to Choose FAQs
Step-by-step GP letter template + what to expect.
Access to Work – Free workplace support
GOV.UK Access to Work Factsheet
Job coaching, equipment, mental health support (covers ADHD/autism).
Disability Rights UK Guide
What they fund, contribution rules, how to apply.
Neurodivergence Explained
NHS Trust – ADHD, Autism & Neurodivergence
Clear overviews + next steps (links to AADD-UK).
National Autistic Society – Assessment Info
What happens during diagnosis.
Support Charities
ADHD UK
Peer groups, workplace tips, kids’ resources
AADD-UK
Adult ADHD support groups (online + local)
National Autistic Society
Helpline, family support, masking info
