The information shared here is intended to support understanding and reflection, but it is not a substitute for professional medical, clinical, or therapeutic advice. Everyone’s circumstances are unique, and what feels helpful for one person may not be right for another.

If you have concerns about your health or wellbeing, please seek guidance from an appropriate qualified healthcare professional who knows your individual situation.

If you are worried about your safety or feel at immediate risk, please seek urgent help. In the UK, you can contact NHS 111 for urgent advice, or call 999 in an emergency.

You deserve support that is personal, timely, and right for you.