ADHD Coaching with Anne Gledhill:
Unlock Your Potential
Stop Fighting Your Brain!
- Does your mind race with thoughts and ideas that lead to overwhelm and paralysis?
- Do you feel like you're always "on," even when you're exhausted?
- Is it difficult to get and stay motivated, even when you're passionate about something?
- Does time seem to slip through your fingers, no matter how hard you try to manage it?
- Are you craving a supportive partnership to help you thrive?
- Feeling overwhelmed by ADHD?
You're not alone.
As a certified ADHD coach, I provide transformative support to help you understand your unique cognitive strengths and build a fulfilling life where you can thrive.
My Journey from Diagnosis to Empowerment
After receiving an ADHD diagnosis in 2022, I found transformative support through ADHD coaching, which helped me understand my unique cognitive strengths, including a realization that I am also autistic. My ‘Eureka’ moment was acknowledging that the restlessness and avoidance I experience originates from a constant struggle between the need for structure (autism) and the desire for spontaneity and novelty (ADHD). As a mother of three neurodivergent teenagers, I decided to train as an ADHD coach to empower our family to thrive in a world not designed for us.
Understanding is Key to Thriving
I believe that self-awareness is the key to thriving in life. When we understand ourselves and the way we experience the world, we can leverage that knowledge to
our advantage. Too many people spend years in the wrong jobs or surrounded by the wrong people, adversely impacting their self-esteem, wellbeing, self-belief, mental and physical health. As your ADHD coach, I help you unlock that self-awareness.
Coaching Programmes
Find the Right Support for Your ADHD Journey
Thrive ADHD: Foundations for Growth
My foundational 6-session ADHD coaching program provides an initial structure to strengthen executive functioning skills. We work together on the following areas:
- Self-awareness
- Problem-solving
- Motivation
- Impulsivity
- Memory
- Emotional Regulation
Thrive ADHD: Lifelong Strategies for Success
Further ADHD coaching sessions are available to address individual challenges and can be purchased in blocks of 3 sessions.
More Than Just an ADHD Coach
My Unique Background
My professional background includes nursing, midwifery, and health service management. For the past seven years, I have been self-employed as an acupuncturist and coach, focusing on women navigating fertility, pregnancy, and perimenopause. I am also a trained mentor and supervisor, committed to ongoing professional development.
As a parent carer of teenage sons, I have researched extensively to ensure I am expertly informed on neurodevelopmental conditions. I have liaised with schools, healthcare providers, and the Local Authority to advocate for children’s needs. I have navigated the processes to get Education Health and Care plans (EHCP), Right to Choose autism and ADHD assessments and am frustrated at the unnecessary complexity and discrimination involved. I participate in local Parent-Carer forums and advocate for better provision of assessment and support of all neurodivergent individuals.